This week on A Voice and Beyond, we welcome back Duncan Rock, one of our all-time favourite guests, from episode number 29, to discuss the very important topic of nutrition. For those of you who haven’t been introduced to Duncan, he is a professional baritone who has had an enduring career touring internationally with numerous opera companies for many years. After a life-changing event, Duncan decided to transition into the health and well-being field and is now a qualified nutritionist with a specialisation in promoting good health for performing artists, a registered exercise professional, and a member of the Royal Society for Public Health. Whilst studying for his Master’s degree in Human Nutrition, Duncan quickly learned that the best way to positively improve our health and longevity is through proper nutrition. Every day, we are being bombarded with information through the media regarding what constitutes good nutrition, the latest fad diet that promises the holy grail for weight loss, and the list goes on. This can be very confusing and in this episode, Duncan helps us to better understand what proper nutrition means by doing some myth busting. He explains how an appropriate nutrition plan not only promotes a healthy lifestyle that can enrich our lives, but it is the best way to defy all-cause mortality. Duncan tells us that we are currently living in an obesogenic environment in the western world and that the impact of overnutrition in our society has surpassed the impact of malnutrition. In today’s show, he not only shares his knowledge and philosophies on nutrition but also gives us hints and tips on some of the most basic things we can do on a daily basis to improve our eating habits. This is a most insightful interview with Duncan Rock and is not to be missed, especially if you are looking to improve your overall health and well-being.

www.duncanrocknutrition.com
Instagram: @duncanrock_nutrition

In this episode
07:09 — Transitioning to the Field of Diet and Nutrition
12:12 — Poor Eating Habits as Top 3 Cause of Cancers
16:10 — Is Vegan Diet the Worst Diet Style?
20:41 — What Constitutes a Bad Nutrition?
25:15 — Type of Foods That Are Addictive
28:31 — Foods That Trigger Depression and Panic Attacks
41:55 — Eating the Correct Quantity of Food
46:00 — Carbohydrates vs Calorie Intake
48:12 — Carbohydrates’ Role in Serotonin Production
49:16 — Benefits of Fasting
53:13 — Hunger and Mindset Behind
56:34 — Importance of Knowing Your Metabolic Rate
57:15 — Fact or Myth: Breakfast Is the Most Important Meal of the Day
1:00:58 — Top 5 Recommend Foods
1:03:09 — Worst Foods You Could Possibly Eat

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