79. Dr. Tricia Pingel: How to Heal Your Adrenal Glands, Reduce Stress & Increase Energy

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 15 June 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Tricia Pingel is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. In this episode, Dr. Pingel and Dr. Axe chat about the different types of stress, how it compounds to impact your physical health, and simple ways to get stress under control so you can heal. Want to learn more about reducing stress, reversing adrenal fatigue, and boosting energy? Check out Dr. Pingel's book, Total Health Turnaround at drpingel.com.

Transcript

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0:00.0	Hey everybody, Dr. Axe here, welcome to another show.
0:10.9	Today I have an incredible guest, Dr. Patricia Pingo, she's a NMD, a naturopathic physician,
0:17.6	and really an expert on adrenal fatigue and how stress impacts our body.
0:23.5	And today we're going to be really diving into how to heal your adrenal glands.
0:27.8	This is also going to support your thyroid, your energy levels, and so much more.
0:32.0	Also, she's the author of the book, The Total Health Turn Around, which is sold more
0:36.7	than 60,000 copies.
0:38.5	Dr. Patricia, welcome, welcome to the show today.
0:41.6	Thank you so much for having me.
0:43.1	It's my pleasure to be here.
0:44.6	Thanks.
0:45.6	Now what part of the country are you in?
0:46.6	I'm in Arizona, beautiful sunny Arizona today.
0:49.6	Wow.
0:50.6	I love it.
0:51.6	Well, I'm in Nashville right now and you know, we've, you know, Arizona, I've been a couple
0:57.5	times.
0:58.5	I've been, you know, Scottsdale and Phoenix in that area and there's actually a true food
1:01.9	kitchen in Scottsdale.
1:02.9	I really have enjoyed on several occasions.
1:05.2	So I'm there regularly, that's awesome, I can imagine.
1:09.6	So all right.
	...

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