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Soberful

79: Confronting Your Inner Critic with Lynn Matti

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 5 February 2020

⏱️ 64 minutes

🧾️ Download transcript

Summary

Lynn Matti, psychotherapist and author of 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts joins Veronica to talk about how we can dismantle the inner critic to build our self-confidence and self-esteem.

 

To learn more, visit the show notes.

Transcript

Click on a timestamp to play from that location

0:00.0

At Matalan, the one you've been waiting for is here.

0:03.6

The big sale is now even bigger, with up to 70% off in the final reductions.

0:09.7

It's your chance to save big across women's men's kids and home.

0:14.2

Shopping store now or online at matelan.com.uk.

0:18.7

Season C's apply.

0:21.6

I've dream that that you were twisting

0:23.8

through seven suns of gold

0:27.3

and the gypsy was insisting

0:30.2

their story must be told

0:33.0

I came two in the morning

0:35.8

but I took it as a warning.

0:39.8

There you might be a treasure.

0:42.6

I could touch but never hold.

0:48.1

Hi there.

0:49.0

It's Veronica Valley.

0:50.1

Welcome back to the Soberful podcast.

0:52.3

Chip and I are so happy that you join us every week.

0:54.9

Our downloads grow every month and it's so great that you're sharing this and finding this a really great resource. We just love doing it.

1:02.9

So thank you so much for your support and all your kind words. And when you give us a rating on the podcast app, we appreciate that stuff a lot. So I have a great interview

1:12.4

for you today. But before I get started, I wanted to let you know about a free training

1:18.0

program that I'm going to be doing on mindset work. It's called the sober mindset. And it's

1:26.6

completely free. It's a seven-part training. Now, what I'm going to

...

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