# 79 - Book Club - It Takes Two Minutes to Shift Your Mindset and Build Resilience

Wife of the Party

Berty Boy Productions

Comedy, Self-improvement, Comedy Interviews, Education

4.8 • 1.6K Ratings

🗓️ 1 August 2019

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Guys! Today I sit down with my friends Cathy and Kirsten to talk about the book "It Takes Two Minutes to Shift Your Mindset and Build Resilience" by Kristin Macdermott who is a regular guest on this podcast. Kristen is a resilience expert and we go over our favorite parts of her book, surrendering, fixed mindset vs growth mindset, asking for help, and much more!

Check out Kristin and Jocelyns new instagram page for daily quotes from Kristins book @Macdermottmethod

Our future book club book will be "Mindset: The New Psychology of Success" by Carol Dweck

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Transcript

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0:00.0	Hey guys, Book Club this week.
0:02.5	I love my Book Club.
0:03.5	I'm going to start reading.
0:04.5	Are you?
0:05.3	Yeah, now that I can see, I'm going to start reading.
0:07.3	May I recommend our Book Club Book?
0:08.8	It was amazing.
0:10.0	Oh, that's a girl that I've seen, I've seen her at our house.
0:12.8	Yeah, she's my friend, yeah, it's Kristen, my new friend.
0:15.4	That book really really fucked you up.
0:17.6	Why did it fuck me up?
0:18.7	It did not.
0:19.3	It was a really good book.
0:20.5	I've been really into that book.
0:21.2	I've been really into this book.
0:22.4	It's like a great, oh yeah, I know that's how you're
0:26.4	supposed to be. It's a great book. It's called it takes two minutes to shift your mindset and
0:30.5	build resilience and Kristen who's been a guest multiple times now
0:35.4	with Jocelyn, wrote this book.
0:37.2	She's a therapist.
0:38.5	And what I like about this book,
0:40.6	we talk about this on the book club,
	...

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