79 // Being a Helping Person

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 25 May 2017

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 79 of The Mindful Kind podcast!

First of all, here is the link to my very first video blog (yay!): https://youtu.be/67cAY43AtNQ

I would love to hear if you enjoy watching it!

The topic for this episode is about being a helping person. Here are a few volunteering experiences I've had which changed my life for the better:

- Volunteering at my local nursing home and become friends with the people there

- Spending a few days at a wildlife shelter

- Being a Helpline volunteer at the Anxiety Recovery Centre (where I really learned to embrace mindfulness)

There are many different ways mindfulness can help us be more helping people, such as mindfully listening to those around us and creating space for others to feel heard and supported.

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:28.6	Hello and welcome to episode 79 of the Mindful Kind podcast.
0:40.9	First of all, I'm so excited to announce some news.
0:47.4	I've just published my first video blog on YouTube about mindful adventures, mindful cooking and gratitude.
0:49.0	I can't even begin to tell you how happy I am to be sharing even more insights and behind-the-scenes
0:54.3	looks into how I practice mindfulness in my own life. I'm really hoping that
0:59.4	these videos will inspire you and guide you to live more mindfully in fun, easy and
1:04.4	meaningful ways. When you watch the video you'll see the garden where I grew up, the
1:08.8	type of food I love to cook, my wandering
1:11.2	adventures with my little dog moose and so much more.
1:14.8	It would really mean the world to me if you could watch the video and if you enjoy it
1:18.2	please let me know.
1:19.8	You can leave a comment under the video, send me an email or help me share it on social media.
1:25.3	Head over to YouTube or my website and you can find the link in the show
1:29.4	notes as well. Okay, now let's dive into the topic for this episode, which is about being a helping
1:35.0	person. There are a couple of reasons I chose this topic, the first one being that I truly
1:40.4	believe helping others can also really help ourselves. There is so much
	...

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