Hello my wonderful gorgeous sexy human being being, welcome back to the Being Her podcast.

I hope you've been well.

I have been well.

I'm sitting in a different position.

As you can see, we have flowers behind us.

We are enhancing our feminine energy in small tiny ways and I want to

bring you on the podcast today to talk about how you can do that too because it's about

small incremental changes that you can make happen throughout the day that are going to amplify and boost that

feminine energy that you have. I have them written on my glorious little sparkly black phone here and we're going to go through them.

There are 13 of them. There are 13 steps. I like that number. 13.

It's a little bit mysterious how you should be if you want to be a black cat feminine energy woman

Number one morning rituals one or two things you start your morning with I am not one for these big elaborate morning routines because I have and I'm

month old and a four-year-old and a busy life and a podcast and a business and

husband and a under and under and okay and I can't do ice baths. I am not like one of those

podcasts and the gym rows that have time to do the ice baths and the nasal folds and the whatever else they do because I'm living in the life you know I'm a woman we're in flow we have periods we have no periods we have this we have that we have filicular phases you know but if you can anchor something in your

morning routine and in your ritual that will help you understand that you are your own priority

that might be for me for example that is water with

electrolytes or that might be something like looking out at the sunrise

because my daughter wakes up at the crack of dawn. It might be morning rituals that make you understand that you are living your life in your experience as a beautiful feminine energy woman that you are. It might be journaling. Journaling is a big

one for me. I do my journaling at night so it's not a morning routine for me but if you

don't have children and a household to get ready

I highly highly encourage journaling or meditation because journaling for me is the thing that changed my life it pivoted my life

...