Well, hello there and welcome to this episode of The Terry Cole Show. I just had a very, very interesting interview with someone who wrote a book.

Her name is Bea Albina. And she has a book that's out right now called End Emotional Outsourcing, How to Overcome Your Co-Dependent, Perfectionist,

and People-P pleasing Habits. And we just have this whole conversation about what does it actually

mean to emotionally outsource? We talked about living in a functional freeze. What is that about?

So, Bea, and it's Beatrice, Victoria Albina,

N.P. That's, that's her thing online. She's a trained nurse practitioner. She's somatic

experience practitioner. I mean, she's got a zillion, like literally 30 things. I'm not going to

read them all to you. You don't need to. You get the point.

She's been doing this for a long time. She's got a podcast called Feminist Wellness Podcasts.

And this is a book that she wrote that is near and dear to her heart. So if you identify as a people

pleaser or as someone who is pretty externally

focused, I think that you are going to really love this interview with Beah as much as I

loved interviewing her. This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Real Love Revolution

and Boundary Boot Camp. On this show, I'll bring you simple strategies based on practical

psychology, inspiring expert interviews, and my own insights and observations from my time

on the front lines in the fascinating world of entertainment, empowerment, and mental health.

Now, let's get going with today's episode.

I am so excited to welcome Bea Albina to the Terry Cole Show. Welcome Bea.

Oh, Terry, thank you so much for having me. I'm really

honored to be here. I'm super psyched about the conversation we're about to have. I was just talking

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