Well, hello there and welcome to this episode of The Terry Cole Show. I am so happy you are doing

to me. So I want to ask you, when you're looking at your face in the mirror in the morning

after you just wake up, is that voice critical? Is that voice kind? Do you have a tendency to look

at a gray hair or look at a wrinkle or look at

some cellulite and have something negative to say about it? If you're nodding your head, yes,

well, then you're in exactly the right place at the exact right time in your life. And I've

been talking about this lately all over the interwebs, because it's been on my mind.

So in this episode, I'm going to be talking about how today's episode could be a power

pivot away from anti-aging and towards pro-healthy living.

And just pro-living, like pro-living itself.

Because there's so much about the messaging that we get in the world as women,

about how our value decreases as our age increases.

And in this episode, I'm not just calling bullshit on that,

although I am. I'm giving you things that you can do and helping you figure out how to power pivot with me. So before I get into it, I just want to say thank you for being here,

because I know you could be doing lots and lots of other things.

Maybe you are.

Maybe you're taking me with you on, I hope you are, on errands or whatever else it is that you're doing.

You being here really matters to me.

Like, I don't take it for granted.

I don't think you owe it to me.

I feel incredibly grateful every single time that you decide to join me

for one of these episodes. So thank you. Thank you. Thank you. If you love the show, it helps me so

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