789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE)

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 572 Ratings

🗓️ 19 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢ Apply for the summer challenge by messaging “summer challenge” to IG @‌ColossusFit

➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/

In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life.

1- Schedule things out so there’s no unknowns.

Use a calender for upcoming events
Pre log your food on those tougher days.

2- Plan for social occasions:

Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.

When eating out, chose the healthy option

3- Do it with others and get everyone around you on your side

-Our challenge will be a good place to start

4- Practice mindful eating

Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.

5- Use the freedom formula

*This is what I’ve used for 5,000+ transformations

6 - Cut the excuses

Way too many people consistently find excuses to make and simply make too many of them.

Just fully lock in and it will be way easier

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	Recently, we had an amazing question on our Monday episode, how to get in shape for summer.
0:05.0	Today, we're going to be taking a deeper dive as to how you can succeed nutritionally for
0:09.8	summer, for all the amazing festivities that will be taking place to have you feel your absolute
0:14.6	best.
0:26.2	What's going on, friend? Welcome to the fit, healthy, and most of all happy podcast. I'm our coach and host, Josh here with your co-host and co-coach KG and I'm in the house.
0:32.9	And recently we had an amazing question on our Monday episode, how to get in shape for summer.
0:38.4	Now, we wanted today to be specifically focused on nutrition strategies to help you get in shape,
0:44.6	to help you lose weight, lose fat, and feel your absolute best.
0:48.4	And today we're going to be taking a deeper dive as to how you can succeed nutritionally for
0:53.3	summer, for all the amazing festivities that will be
0:55.7	taking place to have you feel your absolute best. And keep in mind, these are things that
1:00.0	you can always keep in your back pocket. You can always utilize them. And truthfully, these are
1:04.3	the things that we swear by and we use for ourselves every single day, as well as our amazing
1:09.1	5,500 plus clients that have come in and fully
1:12.3	transformed.
1:13.6	Now, first thing and the biggest tip for me personally is just scheduling things out so
1:19.0	there's no unknowns.
1:20.4	Now scheduling for each person will look completely different.
1:23.4	It could be sitting down at the start of your day, pre-logging your calories so you know how much room you have for dinner.
1:29.6	For some people, it could be on Sunday when you do your grocery list.
1:33.2	You get your food taken care of and prepped.
1:35.9	You will then schedule out your meals with your partner and see exactly where you're going to have the chicken on the one day and then steak on the other day, whatever the case is.
	...

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