Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and today we have a quick hitter podcast.

This is something new we're going to be doing that I

think you're really going to enjoy because we're going to deep dive into a specific topic.

We're going to keep it very short and just try to keep it as informative and practical as possible.

So these are going to be extra episodes that come out every week. And we're going to try to do them as much as

possible. But today is going to be about refeed. So specifically three ways I use refeeds to help

clients lose more fat, recover better, and get through their diet with better adherence. So we're

going to explain what refeeds are, how you can implement them, why you would want to implement them,

the results you can expect to see when and after implementing them, and then more specifically,

three specific ways I implement them with

clients. So again, all things refeeds. We're going to dive deep into that specific topic for you

today. Now, if you like this podcast and you like these short informational based podcasts,

it really just give you a specific strategy and help you. Number one, go leave us a five-star rating

review, obviously. Number number two go check out

the youtube because this one is actually hosted on youtube as well so if you want to see my face go

through this you want to watch me talk it out in the office you can actually go to youtube

com slash cody mcbrum one that is the number one and you can subscribe to the youtube channel

to get access to these as well.

Now without any further ado, let's get into this quick hitter. Three ways to use refeeds

while dieting. I want to assume if you are watching this video, you know what a refeed is.

So I'm going to keep this pretty brief just in case anybody isn't 100% clear. But to define a

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