786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 4 August 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:00 - Ex crossfitter. I’ve been weight lifting with my husband for 2 weeks now. He’s impressed with the amount of weight I can lift. Quite frankly so am I. I feel great, however, I don’t feel lean anymore. I just feel kind of bulky, bloated, sore, and honestly kind of fat. Is this normal? I eat 1700 calories and track my macros via my fitness pal. I just don’t want to feel “thick” forever.
5:40 - When do you recommend incorporating specialization programs? When you do, how do you go about adjusting the training split to allow for direct body part specialization?
13:00 - How do I stay 113-115lbs year round when I feel best there? I'm worried that if I under-eat when I'm super busy at work, I’ll stress my body out more. Do I manipulate calories in my busy season? Where am I going wrong? Do I need cardio? My sleep is excellent, but my digestion isn’t. How do I lose 5lbs without stressing my body out? My menses are normal. Any thoughts?
21:00 - Limiting beliefs you had about yourself that you had to push through or prove yourself wrong.
30:35 - Do you think Female celebrities lift or do more cardio based workouts?
34:25 - Whats the best female training plan in the Tailored Trainer app for intermediate entry level lifter?
37:50 - Is there a legit way to lost body fat while keeping and/or adding new lean muscle?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.0 | by design. |
| 0:16.5 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.4 | Travis McQueen. |
| 0:20.4 | Today we got a Q&A. |
| 0:22.4 | And for those of you who are returning to the podcast, once again, thank you for being here. |
| 0:27.0 | We appreciate it. |
| 0:28.0 | As always, we are happy that you are liking the podcast. |
| 0:30.9 | If you have any questions, click the link in the description. |
| 0:33.3 | You can ask us anything and you will be featured on these episodes. |
| 0:35.9 | That is always there and it is always in the bio of my Instagram as well. And if you like the podcast and you're here again, |
| 0:44.2 | leave us a five-star rating review. If you have not yet, if you are a new listener, thank you for being |
| 0:47.9 | here. We appreciate it. And we hope you like the podcast and feel the need to leave us a rating |
| 0:52.2 | review after the show. |
| 0:56.1 | Man, let's get into some questions. |
| 0:56.6 | There we go. |
| 1:00.1 | All right, we will start off today with one that's coming from Marie. |
| 1:01.8 | It says, I am an ex-crossfitter. |
| 1:04.7 | I have been weightlifting with my husband for two weeks now. |
| 1:07.0 | He's impressed about the amount of weight I can lift. |
| 1:08.3 | Quite frankly, so am I. |
... |
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