786. Sinclaire Johnson, Professional Middle-Distance Runner

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 20 February 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I needed to have the year I had to really give me the push to make the changes I made."

In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m tape at the U.S. National Championships. Since then, the Nike-sponsored athlete has made a lot of changes on the run. She transitioned from Jerry Schumacher's Bowerman Track Club to Union Athletics Club, where she was coached by Pete Julian. Last year — a year when she finished fourth in the 1500m at the Olympic Track & Field Trials — Sinclaire knew it was time to change it up again, this time opting to forgo a team environment and be coached by her fiancé, Craig Nowak. Now, with a fresh 3:56 1500m PR from the 2024 Trials, Sinclaire is in the middle of her indoor season. She ran a personal best in the mile (4:23.58) at New Balance Indoor Grand Prix, where she finished third, and then finished sixth in the Wanamaker Mile at the Millrose Games in New York City. This weekend, Sinclaire will race at U.S. Indoor Nationals.

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In this episode:

Where in the world is Sinclaire Johnson? (2:10)
How Sinclaire and her Nike-sponsored friends have navigated change over the past few years — and what it’s meant for their relationships (6:00)
Sinclaire reflects on her third-place finish and personal best at New Balance Indoor Grand Prix (8:00)
How Sinclaire was feeling heading into the Wanamaker Mile at the Millrose Games in New York City (12:35)
Sinclaire looks back on her pro racing debut (15:20)
How Sinclaire processed last year’s U.S. Olympic Track & Field Team Trials, where she finished fourth in the 1500m (20:40)
How Sinclaire has navigated some big recent changes, including a team change and a coaching change (27:45)
What Sinclaire’s training looks like right now (42:00)
How Craig proposed to Sinclaire (47:30)
What’s on Sinclaire’s 2025 racing calendar — including a distance debut later this year (53:20)
Sinclaire's advice for anyone feeling stuck right now (59:20)

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Transcript

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0:00.0	Welcome to the Allie on the Run show.
0:06.8	I'm your host, Allie Fellar, and on every episode I talk with people who are doing exciting
0:11.4	things on the run and beyond.
0:13.6	From professional athletes and celebrity runners to the everyday, amateur, and back of the
0:19.1	pack runner, we are here to celebrate everyone and anyone
0:22.5	who enjoys a life on the run. Whether you are running towards something big or away from
0:27.9	something that's been holding you back, I am here to hold your hand and help you pick up the pace.
0:33.3	Today we are catching up with professional runner Sinclair Johnson.
0:42.0	Sinclair will always be one to watch in the 1500 and the mile.
0:48.4	She's the 22,500 meter U.S. champion, and she's currently in the middle of her indoor season.
0:53.4	Sinclair ran the mile at New Balance Indoor Grand Prix a few weeks ago, where she finished third in a new personal
0:54.9	best of 42358.
0:57.7	She finished sixth at the Milrose Games the following weekend, and now she is gearing up for
1:02.5	indoor nationals.
1:03.8	Sinclair has changed things up quite a bit over the past few years.
1:07.1	The former Bowerman Track Club athlete joined Union Athletics Club, where she was coached by Pete Julian.
1:12.7	And last year, she knew it was time to make another change.
1:15.9	Now, Sinclair is being coached by Craig Noak, her fiance.
1:20.4	Lots to chat about with Sinclair, who is one of those athletes that everyone, including and especially her competitors, always seems to be rooting for.
1:29.1	And you know I love that.
1:30.4	Please enjoy this conversation with Sinclair Johnson.
1:42.2	Yay, it has been a minute.
	...

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