785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 27 March 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes: 424 - Case Kenny 505 - Michael Easter 541- 542 Ben Hardy 145 - Greg McKeown 02:20 Ben Hardy on High Performance Habits 02:26 Greg McEwen on Effortless Productivity 04:36 The Power of Manifestation and Self-Reflection 06:43 The Importance of Standards and Boundaries in Relationships 08:47 The Benefits of Slowing Down and Embracing Stillness 12:31 The Comfort Crisis: How Modern Life Affects Our Well-being 16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines 23:06 Understanding Life's Ambiguity 23:57 The Shift in Psychology: Past to Future 24:43 The Power of Prospection 27:48 10X vs 2X: A Qualitative Transformation 32:47 The Gap and the Gain 36:25 Turning Negatives into Positives 37:03 A Family's Resilience Through Crisis 45:20 The Essence of Essentialism Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	you're always going to be in the gap. Like you're always going to feel like a failure.
0:04.2	And this is why often high achievers are depressed or they are unhappy because they're always
0:09.2	measuring themselves against the next ideal, which is that moving target. And then they're always
0:12.9	devaluing everything that they've done. They've never, they're never feeling good. They never
0:17.0	feel successful.
0:24.1	Hey guys, it's Rach.
0:25.4	Welcome to the show.
0:27.5	I'm so glad that you're here with us today.
0:31.5	And I have a favor, which sounds kind of harsh if we just met. But I'm assuming that most of you have been a part of this community for a hot minute.
0:36.1	And so I got to ask, are you subscribed to the
0:39.3	podcast? Subscribing to the podcast you listen to regularly is one of the best things that you can do
0:45.4	for hosts like me. It helps to support the show and the staff that works on it. It ensures that
0:51.2	you never miss an episode when we drop a new one. And here's the cool thing about
0:55.9	subscribing. If you do it, and then you hate this show, just unsubscribe. It's one click away.
1:02.2	In the meantime, if you're listening, we would so appreciate it if you would just tap that
1:06.9	button and make it official.
1:24.0	Hi guys. Welcome back to the show and welcome back to a new conversation in our mastermind series. If you've never listened to one of these before, these are where I gather
1:29.5	the best of the best, the experts, the authors, the teachers, the thought leaders that I have
1:35.2	interviewed over the last eight plus years of doing the show, and we pick a single topic and
1:40.5	share 10 minutes from each expert. Today we're talking about how you go from hustle to
1:47.5	flow. This is rethinking productivity and success so you can work smarter, not harder.
1:54.2	In Mastermind episodes, we gather some of the best conversations we've ever had on the subject.
	...

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