Well, hello there, my friends, and welcome to this episode of the Cherry Goal show. I'm so happy that you're here.

Okay, so I've gotten some letters from you guys asking me to do something that we did not that long ago, maybe six months ago.

So this episode is going to be a little bit different. I'm going to be talking about a psychological

cleanse. I'm going to walk you through it in the first part of the episode. And then I'm going to

actually do a guided meditation around this same topic. And in the guide that you can get from me,

terry cole.com forward slash guide you will see the

meditation itself is clipped off i'm not sure because i just did it i think it's maybe eight or

nine minutes but you'll be able to just download that so you won't have to listen to the whole episode

if you want to re-listen to once you listen to it once obviously but if you want to you know to, once you've listened to it once, obviously. But if you want to, you know,

download the meditation itself. So what is it about? Listen, as the seasons change, so does our

energy. Right. So this can be for any time. This is not, it just happens to be fall right now,

but it doesn't matter.

You can use this guide and this meditation.

I do it four times a year because it's easy to get off track, right?

So think about the fall.

What are we doing?

Packing away summer clothes if you live in the Northeast, pulling out cozy sweaters, maybe even tackling the garage if you're really motivated, right? We're going to be doing

this in this episode today, but we're doing it psychologically. So this is a perfect time for a reset.

Why? Because the fall is a season of transition. The air is cooler, right? Days are shorter. Nature literally

letting go. So this is what we're going to be doing in today's episode before we get into it.

And I'm curious, once you listen to the whole thing, let me know if you like this idea of me giving you some guided meditations within the episode itself.

And I will do more of it.

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