#783 Anxiety Fear Mindhacks
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 13 February 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Enjoy this episode for learning 3 main ways to manage your anxiety, fear and even phobias
You can apply this right now or in the moment of any worry or doubt.
Apply to be personally coached by Joseph at https://www.josephclough.info/talk
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 783. And on this episode, I wanted to go over |
| 0:25.1 | a couple of ideas and thoughts when it comes to letting go of anxiety, letting go of fears, |
| 0:32.9 | even to the point of what to do when it comes to phobias. Like they all come from the same |
| 0:37.4 | place in terms of an issue which is fear, anxious or |
| 0:41.4 | phobic response. |
| 0:43.2 | So that's what we're going to be talking about today. |
| 0:46.2 | And in fact, before we get into today's main content, let's just take a moment to listen |
| 0:51.4 | to a couple of ads. |
| 0:52.9 | It just means you're supporting the show by listening to this quick ad or two. |
| 0:58.5 | And then we'll get straight to it. |
| 0:59.8 | So let's go for it. |
| 1:02.4 | So as I was saying just before the quick ad break right there, this whole episode is all |
| 1:08.1 | about letting go of anxiety, worries, fears and even phobias. |
| 1:12.6 | It is absolutely possible in every single way. |
| 1:15.6 | We've just got to understand the true nature of why our brain does what it does, because it's a process, right? |
| 1:22.6 | It's not who you are. |
| 1:24.6 | It's a strategy that is being created and maintained at an unconscious |
| 1:30.3 | level. |
| 1:31.3 | So, if we think about anxiety, it's the fear of all the things that you could go wrong. |
| 1:36.3 | Like, I don't want this to happen, I don't want that to happen, and you're coming up with all these worst case scenarios. |
| 1:43.3 | That's what the anxiety is. When it comes |
| 1:45.8 | the same thing with fear, very much the same thing. It could be more isolated in its nature, |
... |
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