Nutrition doesn't need to be hard. I think people make it harder than it needs to be.

But in general, the more you can bulk prepare, the easier it will be.

And just try to have similar foods day to day, right? It doesn't have to be perfect with it,

but it always starts at the grocery store.

What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. And today we're going to be talking about seven ways to simplify nutrition so you can stay on hack. This was an episode we did about a year

and a half ago and it did extraordinarily well. We wanted to update it and make it even better

and talk about it fresh here in 2026 because nutrition doesn't need to be hard. I think people

make it harder than it needs to be. And our goal with these seven tips is to make it easier

for you, give you some fresh ideas and once again make it easier for you to stay on track. So take it away, Kyle. And first and foremost, the biggest and most important tip, it always starts at the grocery store. Now, I've got a lot of tips within the grocery store that I'm going to share with you, some of which you know, but a lot of it you actually don't know. The first thing is going to be

you need to shop the perimeter. So when grocery stores are designed, they are designed to get you to buy all of the most random stuff. They're designed to get you to spend a lot of your hard-earned money. And I hate to say it, but a lot of them are designed to push you off track. even when you think about it, a lot of the aisles,

a lot of the stands that are there, they have a big marketing budget, like especially those

stands. You'll see like the most unhealthy foods there. You have to try to avoid those temptations.

And I find an easy way to approach it is just really just start by doing the perimeter,

walking around the outside. that's where you're

going to see the fresh veggies the fresh fruits the meat and a lot of good stuff that's actually for you

of course if you have a list and that's another tip please please go in with the list if you do not go in

with a list you will spend hundreds of dollars more and there's a very high chance you will end up getting

a bunch of garbage and then my last tip here is just to be super consistent with it. If you're someone who says, I'm just going to grocery shop like when I need stuff and here and there and then like three days goes by and you've just gotten takeout like consistently, this is not going to work. So you need to try to pick a time, be super consistent with it, and just overall make the right

decisions. And speaking of making the right decisions, I just wanted to share, when it comes down

to actually being in the grocery store, an easy way to approach it is breaking down protein,

carbs, fats, and then maybe on the side, it could be additional snacks, which we'll talk about

afterwards, and maybe sauces

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