781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 7 July 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.

— YOU’LL LEARN —

1) How you’re unknowingly stressing yourself out

2) How to keep stress at bay with ABC and SEE

3) How to go from triggered to calm in just 30 seconds

Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below.

— ABOUT JODY —

Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR.

• Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease

• App: MindMastery For Mental Fitness (App Store | Play Store)

• Website: JodyMichael.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide”

• Article: “How to win a global meditation contest, two years in a row” by Chris Taylor

• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

• Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast.
0:04.0	The show where brilliant professionals share how to sharpen the universal skills required
0:08.6	to flourish at work.
0:10.1	Enjoy more career fun, wins, meaning, and money with your host, Pete McHydus.
0:16.1	Hello and thanks for joining us here for episode 781 with Jody Michael.
0:23.6	Jody share some really transformational perspective and tools to work on your thoughts and
0:28.6	develop your mental fitness and overcome stress and have less yuck in your brain and
0:34.1	emotional state.
0:35.4	So you'll learn one, how you're unknowingly stressing yourself out to how to keep stress
0:40.3	at bay with ABC and SE and three, how to go from trigger to calm in just 30 seconds.
0:47.1	So if you want to check out the show notes or the transcript or the links to items that
0:50.4	we've mentioned, please pace a visit over at awesome at your job.com slash EP781.
0:56.5	And if you're new, I'm seeing in the downloads a bunch of new folks.
0:59.7	So welcome.
1:00.7	It's so good to have you.
1:02.1	I recommend getting acquainted with the podcast by sorting in your podcast app, the episodes
1:08.0	from oldest to newest and then you'll see an episode, zero, zero, zero start here and
1:13.0	episodes A, B, C, D, E, F to give you a flavor, a taste for the different kinds of topics
1:18.4	that we cover here.
1:19.4	So a nice little orientation there at the very beginning, if you sort in your podcast
1:24.1	app from oldest to newest, with the zero, zero, zero, and ABC, D, E, F, so good to have
1:29.3	you.
	...

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