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Morning Rae

78. Three Ways to Manage Body Image and Negative Self Talk in the Summer

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3525 Ratings

🗓️ 6 June 2022

⏱️ 38 minutes

🧾️ Download transcript

Summary

The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather: dressing for the male gaze/trends vs. dressing for comfort and confidence. Enjoy xx

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Transcript

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0:00.0

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1:07.4

Hello, good morning, Angels, and welcome back to Morning Ray.

1:11.4

I'm your host, Lan, or Alana.

1:13.2

And today's episode, we're going to be discussing body image in the summer, embracing

1:18.8

body positivity with weather changing.

1:21.8

I know for me, I love summer, but I also hate it at the same time because I go always

1:27.3

through this rut with

1:28.3

like my body and my clothes and not really knowing what to wear. So I'm going to help give

1:33.2

you some tangible tips and takeaways and how I navigate all this. I'm going to try,

...

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