77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 30 May 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
TW: dieting, weight, calories, eating disorders/disordered eating
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, well, well, shopping for a car? |
| 0:02.0 | Yep, Carvana made financing a car as smooth as can be. |
| 0:05.2 | Oh, yeah? |
| 0:05.7 | I got pre-qualified instantly and had real terms personalized just for me. It doesn't get much smoother than that. Well, I got to browse thousands of car options on Carvana, all within my budget. Doesn't get much smoother than that. It does. I actually wanted a car that seemed out of my range, but I was able to add a co-signer and found my dream car. |
| 0:22.5 | It doesn't get much... |
| 0:23.6 | Oh, it gets smoother. It's getting delivered tomorrow. Visit Carvana.com or download the app to get pre-qualified today. This is the smell of the leftover tuna fish sandwich you left in your lunchbox over the weekend in a wimpy trash bag. Whimpy, wimpy, wimpy! |
| 0:38.7 | And this is the smell of that same sandwich in a hefty ultra-strong trash bag. |
| 0:44.3 | Hefty, hefty, hefty! |
| 0:46.7 | Smell the difference? |
| 0:48.4 | Hefty ultra-strong has arm and hammer with continuous odor control, so no matter what's inside your trash. |
| 0:53.9 | Hmm. You can stay one step ahead of stinky. And for bigger jobs, try the superior strength of |
| 0:58.7 | hefty large black bags. |
| 1:07.5 | Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lan, or Alana, and today's |
| 1:13.3 | episode, we are going to be discussing my journey to bettering my relationship with food, my body, |
| 1:20.7 | and exercise, and how I overcame my toxic relationship, my negative relationship, when that was very self-destructive and restrictive. |
| 1:31.7 | It was something that was requested, so I definitely want to discuss this. However, I do want to |
| 1:38.5 | put a trigger warning out if you are currently overcoming or working on recovering from an eating disorder or you think |
| 1:46.5 | that this might be something that is triggering to you, that is totally okay. I have so many other |
| 1:51.3 | episodes that won't be triggering in any sort of capacity. So I hope you can listen to those |
| 1:57.2 | instead. And I encourage you to check out of this episode. I won't be offended if this is |
| 2:01.6 | something that would be triggering to you. However, I also do think that there could be some tidbits |
| 2:06.5 | in here that could be helpful. So proceed forward with your precaution after my morning segments. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Allana Blumberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Allana Blumberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.