Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 78.

Well my next guest is the author of Visions to the Top.

It's a fantastic book that teaches us the secret formula to being more productive and including things like

visualization and meditation into our life. I'm really happy that you're here because I keep hearing

about meditation. So many of my guests will say,

we kind of say off-handedly that meditation is one of their key components to their health

and to their success in life. I just keep hearing this over and over again. So Justin Ledford, I'm so happy here on the show to teach us about visualization and how that we can achieve better health and better success in our life

through it. Thank you so much for having me today actually I really do appreciate

it you know at the end of the day I just want to add value to your audience's lives

and I have to congratulate you. I just want to add value to your audience's lives.

And I have to congratulate you because right before we hit record I found out that you have some special

news in your life today.

Yes, I'm really excited to announce drum roll.

I'm gonna be having a baby.

I know, I'm so excited.

Have you guys picked out names yet? I know I'm so excited.

Have you guys picked out names yet? No, I literally found out like two hours ago.

Ah, I can't believe you and you jumped on my podcast to the interview.

It's so cool. I don't think I could have contained myself if I'm. to the I remember about two years ago finding out that I was pregnant and I

literally could not stop crying and screaming I was so happy so congratulations

that's really well thank you my wife my wife's super excited She's the one doing the research and you know doing all that right now. I'll hear it all once we're done with this of course

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