78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 1 January 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
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Transcript
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| 0:00.0 | Hello everyone. Good morning. Happy New Year's. Surprise. We get to start the New Year together. |
| 0:23.4 | Happy 2023. This year is going to be yours. I couldn't be happier to be entering another year together |
| 0:30.5 | and I can't wait to take you all along another year and see what we all accomplish. |
| 0:36.4 | If you're new here, welcome to the Wellness Cafe. This is a space to live your best life |
| 0:42.2 | and become your happiest, healthiest self. My name is Trin. I'm 22 years old and five years ago, |
| 0:49.2 | I just decided that I was going to completely change my life. I was tired of feeling like shit, |
| 0:56.0 | mentally and physically. I was tired of waking up every day and living my life for others |
| 1:01.9 | instead of pursuing my own passion and living my life for myself. And now five years later, |
| 1:07.5 | I've completely changed my life around after a lot of ups and downs and trial and error and now I |
| 1:15.5 | created the Wellness Cafe to share what I've learned so that you're able to do the same. |
| 1:20.4 | So my number one goal with this podcast is to make a difference. I genuinely want to help you. |
| 1:28.1 | I want to share what I've learned with you and I want you to live your dreams and be your |
| 1:33.2 | healthiest and happiest self. And I always say that it is so important to surround yourself with |
| 1:38.6 | like-minded people who share the same goals as you in order to reach your own goals. |
| 1:44.8 | However, I do know that sometimes it takes time to find your people and that's okay if it's |
| 1:50.9 | taking time for you. They will come. But in the meantime, that's why I'm so happy that we have |
| 1:56.8 | this online community and that's why I do the community hot girl walk hangout episodes to all |
| 2:02.8 | share advice together, our motivation and our struggles with one another. The TWC community |
| 2:09.1 | is truly the best. Speaking of that, one of the seven episodes this week will obviously be the |
| 2:16.0 | New Year's Hot Girl Walk Hangout, the community episode the first Friday of the month. So the link |
| 2:21.4 | to go right in for that is in the show notes. I haven't recorded that episode yet. So please go |
| 2:26.4 | right in all your New Year's motivation in the Hot Girl Walk Hangout form in the show notes. |
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