Hello and welcome to the Teen Life Coach podcast. I'm your host McKell and I'm Sammy and today

we are talking about mental health. Hey guys. What's up? Welcome to another episode of the podcast today.

Hi everyone. We're so excited to be here with y'all and we have a super good topic to talk to you guys about today.

But before we get into it, it's listener to shout out time. So this review is from DJ Janice.

And they wrote, I'm only 11 like the person in another review I read. But like she said,

this is helping me be a better person. In my

own words, it's very powerful and helpful. It really helps me move in many different ways. Thanks for

reading this one. I hope it helped and I really recommend anyone listening to this. Thank you so

much, DJ, for that review. We really appreciate you guys taking the time to review the show.

It means a lot to us.

And if there's anyone that you think that could benefit from the show or a podcast, send it on.

Yeah, definitely.

Seriously, guys, I feel like that's such a great way to be able to help a friend.

If you know they're struggling with something and there's an episode recovering that send it their way um it might really help someone out so mental health what is

mental health Sammy what is mental health we spend a lot of time focusing on our physical health

and our physical bodies and taking care of our physical bodies, like making sure that we get enough

to eat and we get enough exercise and we get enough sleep. But how much time do we really focus

on our mental health? When I'm referring to mental health, I'm talking about thoughts that you

have inside your brain and how healthy those thoughts are. Yeah. And I even like to compare it too,

I think about a lot of times we kind of neglect our mental health. Like Sammy was saying,

we pay a lot of attention to physical health, right? Because something external that we can see.

But I think mental health is one of those things that a lot of times we do sometimes ignore until maybe we're in a really bad mental state or really struggling or having a lot of emotions. And then that's where we're like, I need to work on this, right? It kind of like brings an awareness. I think about like physically, you know, if like you break a bone, you're going to be like, I need to go to the doctor, right? This hurts versus maybe it's easier to be kind of lazy about working out or eating good, right?

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