Hey everyone, Vancouver Radio, episode 78.

Damn! I'm excited about this show.

It is another transatlantic show.

I'm a massive, massive fan of this guy's work. We've probably had one of the most amounts of

buzz online before a show's gone out when it hasn't been recorded yet. I've been

getting a lot of tweets and stuff saying

when is this infamous man on big fan of his work think he's brought some

decent information to the fitness industry, you know,

definitely along the lines of like intermittent fasting when Martin Birkham

started to pop up and you know it's basically made people think about their kind of

diet and the way they time it.

Anyway, let's cut to the chase. On the other end of this call, I have Mr. John Kiefer.

Hey Ben, thanks for having me and thanks for the great introduction.

Appreciate that.

You're welcome.

Hopefully one day I'll get an intro like that, but who knows?

I suppose I'll probably have to do something decent but we'll see.

And, mate, John, for people that don't know your work might not be familiar with what you've done,

you know, who is John Kiefer what do you do man?

Well that's kind of a broad question I guess what I've known for right now is you know diet stuff both in the

health-related space, health care, those the longevity, and then also obviously

the performance world which it's kind of weird to

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