What is up you guys? Welcome to another edition of controversial thoughts. On last week's episode,

I did a short video on the Carnivore diet for beginners. This week I wanted to talk a little bit about

the plant toxicity spectrum in more detail because I got a lot of questions about that when I posted

it on Instagram. So as I discussed last week in the controversial thoughts video, a basic carnivore

diet for beginners is meat and organs. I talked about the macro proportions and I talked about

salt and I talked about which organs. I talked about all that last week. So if that's interesting

for you, go back to last week's controversial thoughts. One of the things that I find very

interesting as well is that there is some room for individuality here and I'm quite intrigued by

the possibility of a carnivore-ish type diet for a lot of people that might be something like a

tier one or two carnivore diet. If you've read my book, the carnivore code, all of these diets

are going to include meat and organs as the majority of the diet, but there is some room for

including plants for color, variety, texture, or if you want to have different macros. I've

been messing around with carbohydrates a little bit, which makes me think if I'm going to eat plants,

are there some plants that are more or less toxic? If you've heard me on other podcasts,

there are three main points to a carnivore diet that I talk about. An animal-based diet in general.

Number one, animal meat and organs are the center of the human diet and have been for millions of

years of human evolution and including these in our diet is essential for human health, integral

to kicking a lot of ass. They have been incorrectly vilified for the last 70 years based on bad

science, epidemiology, which is quite misleading. I've done a controversial thoughts on why epidemiology

is misleading in the past. Number two, the plants that we're eating exist on a spectrum of toxicity.

This is commonly known throughout indigenous cultures and hunter-gatherers. They don't all eat

plants without some consideration of what plant they're eating or which part of the plant they're

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