78 How to Follow Through
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 20 October 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? |
| 0:39.0 | This is Kristen Carter and you are listening to the I Have |
| 0:42.0 | ADHD Podcast episode number 78. |
| 0:45.0 | I am medicated, I am caffinated, and I am ready to roll. |
| 0:51.0 | It is a gorgeous fall day in Pennsylvania. If you've never experienced |
| 0:59.2 | autumn in the northeast of America. It is either absolutely stunning, which it is today. The sky is so blue. |
| 1:11.2 | The colors of the trees are so vibrant. They are yellow and red and orange and green and it's just |
| 1:19.7 | amazing. So it's either completely gorgeous or it is dark, rainy, windy, cold and completely awful. |
| 1:28.0 | But today is a really fun and gorgeous, gorgeous day and I am soaking up every second of it. |
| 1:35.2 | I was just standing in the sunshine, getting my brain prepared to talk to you today. |
| 1:40.8 | I have a really funny story, at least, I think it's funny. Last week's episode |
| 1:45.0 | number 77 was on memory and how our memories suck and there were so many |
| 1:51.7 | ironic things that happened with that podcast like crazy forgetful things that I |
| 1:59.7 | did so first of all the first crazy forgetful thing that I did is that when I recorded the raw recording of that Your Memory sucks podcast, I had a completely crazy brain fart and literally posted the raw recording and |
| 2:19.2 | scheduled it to be published. I never sent it to my podcast producer. I don't know what I was thinking. I was just in go mode and I published the raw recording meaning that like 200 people listen to me like tons of silence, tons of just coughing and me chatting with my producer because I chat with her as if |
| 2:46.1 | she's sitting here. I'm like, oh Karen, I said that completely wrong, you need to cut that. And |
| 2:50.5 | I posted that, scheduled it, and didn't notice that I had done it until I literally |
| 2:57.1 | like listened to my own podcast the morning that it came out and was like, oh my gosh, Kristen Carter, what in the world? |
| 3:06.6 | So then I fixed that, and that was great, |
... |
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