#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 April 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

Click on a timestamp to play from that location

0:00.0	The science is clear. It works really well.
0:02.0	But there is a huge mistake people are making with fasting,
0:05.5	which not only doesn't allow them to get those benefits we just spoke about,
0:09.5	but actually causes inflammation and weight gain when you make this mistake. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:37.0	We are determined to deliver the science and art of metabolism to you.
0:41.0	We bring on the thought leaders in this space to have life-changing
0:44.4	conversations so you could apply and upgrade your metabolism. The topics
0:48.8	covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:56.0	Your body was built to be self-heeling. Our goal is to identify the interference and
1:01.6	remove it. You are a masterpiece because you are a piece of the master.
1:06.0	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best selling
1:11.4	author of Kito Flex and I want to thank you for spending part of your day with me.
1:17.0	Welcome back to the Metabolic Freedom Podcast. I'm your host Ben Azotti and today's episode is all about
1:26.0	the number one intermittent fasting mistake that leads to increased inflammation and weight gain.
1:35.0	And once you understand this mistake in this principle,
1:40.0	you could actually apply this to all of the biohacks that you are implementing in your life.
1:46.0	And what they all have in common is stress.
1:49.0	And again, what you're going to learn is that stress is vital for fat loss and energy and longevity
1:56.4	and anti-aging as long as you are adapting to the stress.
2:00.9	So we're going to take a deep dive into some of the research on fasting and why it has become so popular and then of course we'll talk about the biggest mistake and I'll give you the solutions as well.
2:12.0	Before we dive right into this episode,
2:14.0	I want to acknowledge today's sponsors.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.