#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 April 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. Resources from this episode: Website: https://drseanomara.com Dr. O’Mara’s Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O’Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	And I have developed over the years numerous strategies for eliminating visceral fat.
0:06.5	I can have them do all 47 then and if they have stress going on in their life we will see in some cases no elimination of
0:15.2	visceral fat and even the potential of just accumulating visceral fat.
0:20.3	Wow. So I'm telling the audience if you got stress in your life you have got to declare war on that.
0:27.6	We're not meant to have stress.
0:29.4	We are benefited by stress when it's short, intense, but brief. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:57.0	We are determined to deliver the science and art of metabolism to you.
1:01.0	We bring on the thought leaders in this space to have life-changing
1:04.5	conversations so you could apply and upgrade your metabolism. The topics
1:08.9	covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:16.4	Your body was built to be self-heeling.
1:19.2	Our goal is to identify the interference and remove it.
1:22.4	You are a masterpiece because you are a piece to identify the interference and remove it.
1:22.6	You are a masterpiece because you are a piece of the master.
1:26.8	Welcome to the metabolic freedom podcast.
1:29.2	My name is Ben Zotti.
1:30.7	I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:39.0	Welcome back to the metabolic freedom podcast.
1:42.0	I am your host Ben Azotti you can learn more about me over
1:45.4	at Benazotti.com today we bring back my good friend my colleague dr Sean Omarah he was on the
1:52.1	metabolic freedom podcast last year
1:55.1	and that interview almost broke the internet
	...

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