#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 April 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp Resources from this episode: Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Follow Connie Zack LinkedIn: https://www.linkedin.com/in/conniezack Follow Sunlighten Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas/ YouTube: https://www.youtube.com/@SunlightenSaunas LinkedIn: https://www.linkedin.com/company/sunlighten/ Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

Click on a timestamp to play from that location

0:00.0	You're not spending a significant amount of time outside and receiving the infrared
0:08.6	way thinks that come naturally from the sun. 55% of the sun's you know raise are in the infrared spectrum and so just think if you're
0:16.1	inside all day you're not getting any of that 55% into your body.
0:19.4	Your body physically needs that energy it needs the light energy it needs the heat energy
0:26.0	from infrared it needs that to thrive not just to survive I mean survive is great
0:31.2	but most people really want a full life, you know, that's
0:35.2	striving. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:57.8	We are determined to deliver the science and art of metabolism to you.
1:02.0	We bring on the thought leaders in this space to have life
1:04.8	changing conversations so you could apply and upgrade your metabolism. The topics
1:09.6	covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:17.8	Your body was built to be self-heeling.
1:20.1	Our goal is to identify the interference and remove it.
1:23.4	You are a masterpiece because you are a piece of the master.
1:27.5	Welcome to the metabolic freedom podcast.
1:30.0	My name is Ben Azotti.
1:31.4	I'm the best-selling author of Kito Flex,
1:33.8	and I want to thank you for spending part of your day with me.
1:36.5	Welcome back to the metabolic freedom podcast.
1:42.8	I'm your host Benazotti and today's conversation is all about hot therapy, I should say,
1:48.7	heat therapy, sauna, different types of sauna, but more importantly, this conversation is about infrared sauna therapy and all the amazing incredible benefits that come along with
2:05.0	Connie Zach, the founder of Sunlighten
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.