778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 ⢠572 Ratings
đď¸ 9 February 2026
âąď¸ 48 minutes
đď¸ Recording | iTunes | RSS
đ§žď¸ Download transcript
Summary
⢠Fill out an application â www.colossusfitness.comâ If you feel like youâve been struggling, spinning your wheels, etc then this test group is for you.⢠Farmers walk shorts:    â˘Â MUST TRY UNDERRATED EXERCISE! (FARMERS WAL...  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track over the weekend, stop rushing the process & improve grip strength naturally.Question 1- When youâre in a reverse diet, how do you get over or best deal with fluffy? Although my scale is only up a few pounds and staying perfectly consistent , itâs getting in my head a little bitJosh quote: "No act of kindness, no matter how small, is ever wasted."Kyle quote: âYou will always normalize what you begin to do regularlyâWhat has us excited or intrigued:Client shoutout: Our amazing NY challenge winners and everyone else that completed itQuestion 2- What are some. ways to help me mentally breakthrough the mindset of needing to get results quickly? Iâve been losing 1lb per week for a few weeks now, and just want it all off ASAP.Question 3- Quick question for you coach, what do you think about wrist straps? Had a great upper body lift today but my forearms were killing me and I feel like they held me back from doing more weight, especially on lat pulldown and shoulder shrugsThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question â contact@colossusfitness.comâ â˘Follow us on instagram @colossusfitâ˘Apply to get your Polished Physique:  â https://colossusfitness.com/â
Transcript
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| 0:00.0 | What's going on real quick? Just wanted to let you know it about an amazing opportunity that coach Josh and myself have for the month of February. |
| 0:07.9 | So right now, we're looking to do a test group to show you that you have what it takes to lose fat and build muscle at the same time. |
| 0:15.6 | Now, this is for you. |
| 0:16.6 | If you've been struggling, you've been spinning your wheels, you've been spending years, months, |
| 0:21.2 | days, whatever the time frame is, and you just haven't seen any change. |
| 0:24.6 | Our mission together is to show you that you can actually still have your favorite foods, |
| 0:29.8 | live a life, and still get some incredible results. |
| 0:33.1 | And I want to show you that you have what it takes and get you guaranteed results. |
| 0:37.0 | So right now we're looking to take on five people people and this is a paid program, but we do guarantee |
| 0:41.0 | results. |
| 0:41.5 | So there's no risk involved. |
| 0:43.0 | First link down below, just take five minutes, fill out the application. |
| 0:46.3 | There's literally no risk. |
| 0:47.5 | And I can't wait to work with you and help you on your fitness journey. |
| 0:50.5 | Now into the episode what's going on everybody welcome to the fit healthy and most |
| 1:03.4 | of all happy podcasts i'm your coach and host josh here with his co-host and co-coach kg and i'm in |
| 1:10.0 | the house and this is is Motivation Monday. |
| 1:13.0 | We are checking in from beautiful sunny Florida. So it's nice to have some sun on our face while we |
| 1:18.0 | do this. We got our coffee ready to go. Just crush a workout at our favorite gym, had our favorite |
| 1:23.5 | Chipotle place. And yes, we do have a favorite Chipotle place. We actually did a challenge |
| 1:28.5 | there for those of you've been listening for a while. We had every day Chipotle for 60 days, made it fit |
| 1:33.0 | within our goals and still got phenomenal results. So that was pretty crazy and really, really fun. |
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