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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show. Hi everyone. This is Aaron

Ryan with Dr. Risho Radio. We're trying something new on the podcast. You know that blog article

you flagged and still haven't had a chance to read? Well, we're bringing some of our top blog articles straight to your ears through the podcast.

Think of this as a deep dive into topics on gut health, thyroid health, brain health, autoimmunity, and more.

The following is an audio read of a new article read by Randall Schaefer,

whose voice you might recognize from the Healthy

Get Healthy U audiobook, which is available on Amazon and Audible.

Your feedback is very important to us, so let us know what you think of this new addition

to the show.

Surprisingly simple natural remedies for menstrual cramps.

How natural remedies, diet, exercise, and stress relief can help with menstrual cramps. How natural remedies, diet, exercise, and stress relief can help

with menstrual cramps. Painful menstrual cramps, also called dysmenorrhea, are one of the

most common pre-menstrual syndrome symptoms, affecting almost half of women of reproductive age.

Conventional cramp remedies like heating pads or hot water bottles, over-the-counter

non-steroidal anti-inflammatory drugs, inseds, painkillers like ibuprofen, and birth

control pills may provide pain relief in the short term,

but these are only band-aid measures that don't address root causes.

...