776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 25 January 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anthony Ongaro of Break the Twitch shares a personal story, plus how to slow down and keep going. Episode 776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch (Burn Out & Rewards of Sticking With It - Consistency). After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: http://www.breakthetwitch.com/slow-keep-going Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 776.
0:03.6	Slow down and keep going by Anthony Ungaro of BreakTheTwitch.com
0:08.4	and I'm Justin Mollick.
0:09.8	Happy Thursday, welcome back or welcome
0:11.8	for the first time if you're new here.
0:13.5	This is where I simply read to you every single day
0:15.5	of the year including weekends and holidays,
0:17.6	usually from blogs and always with permission from the sites.
0:21.4	Today's post is from Anthony Ungaro
0:23.1	who actually narrated his own post right here on the show,
0:26.3	a special episode and the first time we featured his content.
0:29.8	That was episode 752 if you want to check it out.
0:32.9	But for now it's here in my narration of his blog
0:35.3	as we optimize your life.
0:41.3	Slow down and keep going by Anthony Ungaro
0:44.1	of BreakTheTwitch.com.
0:47.3	Most people overestimate what they can do in a day
0:50.8	and underestimate what they can do in a lifetime.
0:55.0	In the spring of 2013 a massive storm swept
0:57.8	through Minneapolis that left thousands of trees
1:00.4	ripped from the ground.
1:02.0	Roads across the city were blocked by decades old giants
	...

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