775: Morning Anxiety And Stress At Work Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 December 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.
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Quote:
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
– Marcus Aurelius
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.0 | anxiety, panic and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | In today's episode, I want to answer a question that has come in from a number of people around morning anxiety. |
| 0:39.0 | It's a very common issue, but it seems like there's been a number of emails that have been stacking up with this question. |
| 0:47.0 | And so I'll just read a little piece of one of our listeners' emails and then we'll just get to talking about morning anxiety |
| 0:57.0 | and some of the other things the listener brought up. |
| 1:01.0 | She says, I wanted to say how much I appreciate your podcast. |
| 1:04.0 | Mornings are my worst time of day, and I have to get ready for work, so I pick a podcast to listen to that helps me so much. |
| 1:15.0 | Today was especially hard. |
| 1:17.0 | Stressors at work, and I was worked up from issues the day before, invented that evening and woke up today in a total panic. |
| 1:29.0 | And they go on to say a few other things, but the other emails that have come in have mirrored this same issue around waking up after a bad day with morning anxiety |
| 1:45.0 | or just the routine morning anxiety of every morning, it's the same thing. |
| 1:52.0 | And you know you have all heard me say in the past that I had that for quite a while, and I would wake up and say, oh no, here we go again, which only fed the cycle. |
| 2:06.0 | I didn't know that then of course, but I'm here to tell you now that is how we keep it going. |
| 2:13.0 | We have to get into some other strategies to be able to kind of bear it at first, and then it begins to dissipate as we begin to calm down and clear out the roots of our anxiety. |
| 2:27.0 | So I think our listeners so much for writing in and asking about morning anxiety, and you know the stress at work and how to keep going. |
| 2:37.0 | You know that day when you're starting out your day from a leftover of the work issues the day before you didn't sleep well, you woke up with anxiety. |
| 2:49.0 | What can we do around this? |
| 2:51.0 | And I want to give you a couple of references, other podcasts to pay attention to that are about this issue. |
| 2:58.0 | Number 529 is I have four tips to reduce morning anxiety. |
| 3:04.0 | Number 702 is lifestyle changes to reduce morning anxiety, and episode 254 is soothing morning anxiety. |
... |
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