In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."

• Who was “Healthy Gut, Healthy You” written for? (4:07)
• How to stop spinning your wheels and do what works the best for you. (10:00)
• Why he feels our general health is on the decline? (14:00)
• Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
• The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
• The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
• What is the DEAL with gluten?! (23:25)
• How to be responsible with the LANGUAGE you are using. (34:40)
• What is his opinion on the carnivore diet for gut health? (36:50)
• Are Worms the Next Probiotic? (41:00)
• How to FEED your children in the current times? (45:40)
• The cutting edge research he is excited about. (48:15)
• The benefits of fasting for healing your gut. (58:10)
• Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
• WHO is this book written FOR? (1:06:10)
• What are common symptoms that could be affecting your gut? (1:08:50)

Featured Guest

• Michael Ruscio (@drruscio) • Instagram
• Michael Ruscio - https://drruscio.com/
• Podcasts - Dr. Michael Ruscio - https://drruscio.com/podcasts/
• Healthy Gut, Healthy You – Book by Dr. Michael Ruscio - https://amzn.to/2KHmj9D

Related Links/Products Mentioned

• Brew Dr. Kombucha | Kombucha Made By a Tea Company - http://brewdrkombucha.com/
• Give Birth Naturally with Nurse Anne Margolis - Dr. Michael Ruscio - https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/
• Influence of C-section, formula feeding and antibiotics on infant gut microbiome - https://blog.frontiersin.org/2017/09/28/frontiers-in-pediatrics-formula-feeding-cesarean-section-infant-gut-microbiome-development/
• An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053283/
• Are Worms the Next Probiotic? – with Duke Researcher Dr. William Parker - https://drruscio.com/worms-the-next-probiotics-with-dr-william-parker/
• Helminthic Therapy | Restoring Personal Ecosystem - https://biomerestoration.com/
• Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia - Natasha Campbell-McBride - https://amzn.to/2GBmiBr
• Histamine Intolerance - Dr. Michael Ruscio - https://drruscio.com/wp-content/uploads/2017/06/HistamineHandout1.pdf
• Reacting to fermented foods? Could be a histamine intolerance - https://drruscio.com/reacting-to-fermented-foods-could-be-a-histamine-intolerance/
• A meta-analysis of the use of probiotics to alleviate depressive symptoms. - https://www.ncbi.nlm.nih.gov/pubmed/29197739
• Mast Cell Activation, Part 2 with Dr. Lawrence Afrin - https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/

People Mentioned

• Anne Margolis - http://homesweethomebirth.com/
• William Parker, PhD - https://surgery.duke.edu/faculty/william-parker-phd
• Natasha Campbell-McBride - http://www.doctor-natasha.com/
• Lawrence Afrin - http://mastcellresearch.com/

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