773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 November 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!
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Quote:
Solitude is the richness of self.
-May Sarton
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, Mackie Dees, give us a fry. |
| 0:02.6 | Help yourself. |
| 0:03.4 | Why? What? |
| 0:04.2 | I've one, Dad. They were free. |
| 0:05.8 | Free fries, huh? |
| 0:06.8 | Signed up for rewards on them at Donald's app. |
| 0:08.8 | But Donald's a very wardsky. |
| 0:10.2 | Yes, and an app is a thing you get on your phone |
| 0:12.8 | when you don't want to. |
| 0:13.8 | OK, thank you. I'm not another one for that. |
| 0:15.9 | My McDonald's rewards. |
| 0:17.2 | Sign up on the McDonald's app and get free fries |
| 0:19.5 | and a thousand points when you place your first order. |
| 0:23.1 | 18-plus, only via Apple participating restaurants, |
| 0:25.6 | registered by the 22nd of October and ordered within 14 days, |
| 0:28.4 | minimum spend required to unsupply. |
| 0:30.1 | If you hold there, we're going to pour them into these trays. |
| 0:32.2 | I'm making chocolate. |
| 0:34.5 | If you're looking to take the next steps |
| 0:36.4 | with your business, get in touch with Matt West. |
| 0:38.8 | So how did Matt West get involved? |
| 0:40.5 | We started really small in my back garden, |
... |
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