In this episode we talk about why mental health matters for 2022.

Get excited because this is Tiny Leaps.

Beeching. Welcome to another episode of Tiny Leaps, Big Changes. My name is Greg Klunis and today we are talking about mental health and why it is so incredibly

important as we move into 2022.

I would honestly argue that balancing and managing our mental health and learning how to improve our mental health is more important now than ever before.

And I really think this is something that we need to start paying attention to now because what most of us do is we wait until the next year comes.

We wait until the new year comes to start building the habits and focusing on the things we need to do in order to improve our

mental health. And then what happens? The year gets crazy. Things start happening, things

are moving and before we know it, those practices because we've never built them up as a habit, they fall to the side.

Whereas if we start right now, if we prioritize this today, we can enter 2022 already establishing the habits that we're going to need

to make it the best year of our lives. So I'm super excited to talk about this. I do want to say very quickly this episode is sponsored by Better Help. Now if you want to improve your mental health going into 2022, then Better Help is the best choice for doing so.

Now if you've never tried therapy before, I'm a vocal advocate for therapy, and I've been

for the last few years, and it's been massively helpful in my life

over the last four or five years that I've sort of been in and out of it based on when I felt I needed it and

it's been able to help me out with everything from anxiety, depression,

dealing with grief when I lost my father a few years ago and even issues like

lack of motivation.

But like you've probably experienced,

therapy can be expensive and it can be difficult to navigate.

Finding the right therapist, asking the right questions, and feeling comfortable enough to share

are all massive issues that are honestly really difficult to deal with while also dealing with the actual issues

that got you interested in therapy in the first place. It really shouldn't be that hard.

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