772 How to Live a Long Life with Dr. Steven Gundry

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 18 March 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

DIE YOUNG AT AN OLD AGE. How many fad diets have you tried? There’s a reason that they don’t work. Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need. But it’s more than your genes. Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way. It’s a combination of the two that will determine your health. On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy.

Transcript

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0:00.0	This is episode number seven seven two with New York Times best selling author Dr. Steven Country.
0:07.8	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete turn lifestyle
0:14.1	entrepreneur. In each week we bring you an inspiring person or message to help you discover how to
0:20.3	unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.
0:30.7	The Buddha said to keep the body and good health is a duty. Otherwise we shall not be able to keep
0:39.4	our mind strong and clear. Welcome to this episode. We've got Dr. Steven Country back on the podcast.
0:47.5	He came on about a year and a half ago and his interview took over the internet. Over a million views
0:54.1	on the video on YouTube and the audio just continues to thrive. It's been crazy the amount of comments
1:00.3	and engagement that this has taken on. So we decided to bring him back his last book, The Plant
1:06.0	Paradox. I think it was on the New York Times best sell list for over 30 weeks. It's taken over the
1:11.4	world and has transformed so many people's lives. We have a new book on which is all about how to live
1:17.9	a longer life. And if you want to live longer, if you want to learn the secrets, the keys. He really
1:22.8	breaks down five main principles. If you could do five key things to help you live longer and healthier,
1:29.3	he breaks them all down. A few of these things are really a no clue that this is even part of
1:35.0	the human makeup to help us extend life. But when he talked about it and it made a lot of sense.
1:39.6	So make sure to dive into this. If those that don't know who Dr. Steven Country is, he's a doctor
1:44.3	and best selling author. He's a former cardiac surgeon who did close to 10,000 heart surgeries.
1:52.1	And he currently owns his own clinic. He is constantly looking to improve the health and
1:57.6	lives of others. We talk about a story a little bit in here, but he's been transforming the lives
2:01.9	of so many people for many years. And in this interview, we talk about how eating the same food as
2:06.8	your parents can result in the same health issues and disease, not necessarily your DNA. Also,
2:14.0	the importance of oral health to prevent most of the diseases we get, most people aren't aware of
	...

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