770 - How To Cultivate a Healthy Relationship with Food with Chris Sandel
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 26 December 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
An unhealthy relationship with food can manifest as being overly fearful about eating certain foods. This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods. It's important to understand how to eat healthy while also maintaining a healthy relationship with food. Let's expand upon how to cultivate this healthy relationship. https://drruscio.com/?p=27368
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.2 | To make sure you're up to date on this and other important topics, visit Dr. Rousso.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:26.9 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. |
| 0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.1 | Now, let's head to the show. |
| 0:40.5 | Hey, everyone. |
| 0:41.4 | Welcome to Dr. Rousha Radio. |
| 0:42.6 | This is Dr. Rucho. |
| 0:43.5 | Today I'm here with Chris Sandel, and we're going to be talking about a healthy relationship |
| 0:47.7 | and a healthy psychology with food. |
| 0:50.4 | And this is a topic, as the audience hopefully knows at this point, that I feel to be very important. And this is a topic as the audience hopefully knows at this point that I feel to be very |
| 0:55.9 | important. And I mean, certainly there have been a number of cases. And we just actually released a |
| 1:02.9 | user testimonial for Healthy Good Healthy You. And one of the things that he said was, you know, |
| 1:07.8 | in reading your book, I felt this, I believe he described it as a psychological backpack |
| 1:12.4 | taken off his shoulders when someone from a place of authority finally told him he didn't have |
| 1:17.3 | to be perfect with food. And he said that in of itself was a huge alleviation of stress in his life. |
| 1:24.2 | So these things do matter. They do make a difference. This is part of the reason |
| 1:28.1 | why you've heard me have a non-overzealous or very strict and strong stance on gluten, but rather |
| 1:36.1 | I encourage people to find their own relationship with gluten as one example and then avoid |
| 1:41.4 | to the degree to which they have a reaction. So with that little bit of |
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