77. The Science of Happiness with Scott Crabtree

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 16 March 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Scott Crabtree. Scott Crabtree helps people apply science to thrive at work. After earning a degree in cognitive science from Vassar College, he went on to lead the design and development of video games and other software. He discovered the science of thriving (positive psychology and other brain sciences) in 2003 and immediately became a passionate student and teacher of that research. He resigned his senior leadership position at Intel in 2011 to found Happy Brain Science. His _repeat_ Happy Brain Science clients include DreamWorks, Nike, Kaiser-Permanente, Boeing, Intel, Hewlett-Packard, Activision, Blizzard Entertainment, and NBC. He continues to use his game development background to ‘gamify’ all of his keynotes and workshops. He’s also produced the successful ‘serious card game’ Choose Happiness @ Work. Connect with Scott : https://www.happybrainscience.com/

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Transcript

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0:00.0	This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.
0:20.6	Hello everyone and welcome to today's episode.
0:23.4	I am so happy you're here.
0:25.6	Happiness Solved is dedicated to giving you content that is empowering, motivational,
0:30.6	inspirational and of course a dose of happiness.
0:34.1	It's my way to give back to the world and share other people's stories and wisdom.
0:38.5	This thing called life can be challenging and the stories that are shared demonstrate
0:43.1	that no matter what you have gone through, you can choose happiness.
0:47.7	Before I introduce today's guest, I want to talk to you about shifting your perspective.
0:53.2	This is so important because there are so many things that frustrate us or stress us
0:57.5	out and if we were able to shift our perspective of the situation, we would be so much happier.
1:04.3	You see, we all have our own perspective which is the way we view the world.
1:09.2	It's like the lens in which we see things.
1:11.9	When we shift our perspective, it changes our perception of life.
1:16.6	Our perception is the way we think about or understand someone or something and it
1:21.8	is also what we understand or interpret from our five senses.
1:25.9	However, our perception is shaped by our past experiences, feelings and thoughts.
1:32.7	Think of it as looking at the glass half full or half empty.
1:36.6	In short, when we change our perspective, it changes our perception which in turn changes
1:43.7	our beliefs and ultimately changes our reality.
1:48.0	So change your perspective, change your life.
1:51.0	It sounds simple, yet it can be very challenging for some to actually achieve.
	...

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