This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta.

Hello everyone and welcome to today's episode.

I am so happy you're here.

Happiness Solved is dedicated to giving you content that is empowering, motivational,

inspirational, and of course a dose of happiness.

It's my way to give back to the world and share other people's stories and wisdom.

This thing called life can be challenging and the stories that are shared demonstrate

that no matter what you have gone through, you can choose happiness.

Before I introduce today's guest, I want to talk to you about shifting your perspective.

Happiness is so important because there are so many things that frustrate us or stress

us out and if we were able to shift our perspective of the situation, we would be so much happier.

You see, we all have our own perspective which is the way we view the world.

It's like the lens in which we see things.

When we shift our perspective, it changes our perception of life.

Our perception is the way we think about or understand someone or something and it is

also what we understand or interpret from our five senses.

However, our perception is shaped by our past experiences, feelings, and thoughts.

Think of it as looking at the glass half full or half empty.

In short, when we change our perspective, it changes our perception which in turn changes

our beliefs and ultimately changes our reality.

So change your perspective, change your life.

It sounds simple, yet it can be very challenging for some to actually achieve.

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