Welcome to our How to Wow Summer Run 2023 and a series of wondrous conversations recorded live at Carfest last year.

Carfest is a not-for-profit wellbeing music food superstar and motorcar festival

that has so far raised £25 million for UK children's charities. Check out what's happening this year by going to Carfest.org.

Carfest.org, that is where you'll see our best ever lineup of guest,

so-son rock and rollers, yet many of them staying with us the whole weekend,

including the likes of Richard Hammond, Rob Briden, Jimmy Carr, Leigh Mac,

Briny Gordon, Eddie Earsard, Rick Astley, Craig David, Russell and Laura Brand,

Texas McFly, the actual village people Alex Horn, Angela Hartnett, Matt Tebbet,

Michael Cain's Atelkutcher, Freyariding's Ben Miller, Dr. Rung and Chatterjee,

Dr. Riepie, the happy pair, Melanie Sykes, the feelings, Sophie Ellis Pekster,

Razerlight, Gokwan Reef, the Booleg Beatles, and only Peter Flipping Andre,

plus all the amazing car content, of course. Go to Carfest.org now and come join us this August

bank holiday weekend. And welcome to another How To Wow Carfest Pop-Up podcast special today featuring

the one, the only Polarack Cliff and Adam Kaye, talking about getting your family on track

in this conversation. Paula talks to Adam about her first successes when she first realized

she was amazing in her field, childhood and family life and how to incorporate exercise into a

busy family life, discussing her mission to get families on track and active together.

It's a cracker, stay tuned.

Thank you so much for coming out and a huge welcome to Paula, proper national treasure.

I've heard all about your 1000 achievements. So I thought we'd have a bit of a chat and then we

don't get up to you. This is every time I meet someone who's hugely successful in their field.

The thing that I wonder is when did it first, when did you first realise, oh I'm

...