77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 9 July 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today! 00:00 Intro of Show and Guest 02:40 The Story of “Big Ed” 07:03 Dr. Gundry’s Master Thesis at Yale 09:53 Significant Changes on Dr. Gundry’s Health and his Patients 13:56 Big Career Move and Clinic Set-Up at Palm Springs 15:19 Cardiac Risk Marker 18:00 Supplement Advice for Gary 19:21 Concepts from “The Plant Paradox” (Book by Dr. Gundry) 27:41 “Friends and Foes” in the Plant Kingdom 32:23 Foes: What are Lectins? 37:58 The Linkage between Oral Hygiene and Heart Health 41:52 Clinical Trials and Experimentations 45:19 Relative Risk Reduction (RRR) 49:54 Lifestyle Recommendations from Dr. Gundry 55:47 Learn more about Dr. Gundry and his works 56:41 Final question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It turns out that plants and animals are constantly at war and they use
0:06.0	biologic warfare to convince their predator that it wouldn't be a good idea to eat them.
0:11.3	Now we on the other hand had an amazing defense that we had
0:15.9	built up against these plant compounds. We had an amazing diverse gut microbiome that loves to eat anything that came down the pipe.
0:26.0	If you take what I said about a few plants to the extreme that no plant wants to be eaten,
0:32.0	then the answer is. Ultimate Human.
0:46.0	Hey guys, welcome back to the ultimate human podcast.
0:48.0	I'm your host Gary Braca, human biologist,
0:51.0	where we go down the road of everything anti-aging longevity, biohacking,
0:56.4	and everything in between.
0:58.6	Today I have one of the OGs, in my opinion, of the space, someone that I've actually been following for a number of years.
1:07.4	I'm a big fan of his products.
1:09.4	I put my clients on his products.
1:10.7	I'm personally on some of his products.
1:12.4	So today is going to be a real treat. He is a
1:15.1	distinguished cardiologist and medical researcher a New York Times best-selling
1:18.9	author. He read a book that brought my attention to him years ago in 2017 or 2018 called The Plant Paradox,
1:27.6	which was an eye-opening book for me on my biohacking journey.
1:30.8	So I'm really excited to have you on the podcast today. So welcome Dr. Stephen
1:35.1	Gundry. Well, thanks for having me. I'm delighted to be here. I'm delighted to have you here.
1:40.4	And you know, I really feel, we talk about this on my podcasts all the time.
1:45.0	The majority of my guests, and I think you're no exception to this rule,
	...

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