76. Unlocking Gut Health: The Hidden Key to Mental Wellness

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 4 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it! 00:00 Show Intro 01:02 What is a microbiome? 01:36 What is the gut-brain reaction? 02:17 Microbiome Affecting One’s Mental Health 02:45 Cognitive Function Linked to Gut Microbiome 03:08 Gut Microbiome’s Response to Chronic Stress 03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments 04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut 04:56 Chronic Stress’s Negative Impact on Gut Microbiome 05:06 Exercise Promoting Healthy Gut Microbiome 05:15 Sleep as the Foundational Cornerstone of Optimal Health 05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: • Adapt a gut-friendly diet. • Consider probiotics and prebiotics. • Remember to manage stress. • Regularly exercise. • Develop a sleep-friendly environment. • Hydrate. 07:38 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Each person's microbiome is unique and it can be influenced by diet, lifestyle, and environmental factors.
0:05.4	The microbiome also affects our mental health. Our mood regulation, for example, is directly related to the gut microbiome.
0:12.0	It plays a significant role in the production and
0:14.4	regulation of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.
0:19.7	So now that we understand the critical role of the gut microbiome plays in mental health,
0:23.8	let's discuss some actionable steps you can take to improve your gut health. Hello and welcome back to the ultimate human podcast I'm human
0:41.0	I'm human biologist Gary Brecka and today we're diving into an incredibly
0:44.4	fascinating and impactful topic the microbiome and its influence on
0:48.8	mental health. The connection between gut health and mental well-being is rapidly growing in the field of research.
0:55.4	And by the end of this episode, you'll understand why optimizing your gut health is essential for
1:00.4	improving your mood, cognition, and overall mental well-being.
1:04.1	What is the microbiome?
1:05.7	The microbiome refers to the trillions of microorganisms including bacteria, viruses,
1:10.7	fungi, and other microbes that inhabit your body, primarily in your gut.
1:15.6	These microorganisms play a crucial role in our most important bodily functions, from
1:20.5	digestion and immune response to brain health.
1:23.5	Remember, the only reason why we eat is to feed our bacteria.
1:27.5	Our bacteria are what feeds us.
1:29.5	Each person's microbiome is unique, much like a fingerprint,
1:33.4	and it can be influenced by diet, lifestyle,
1:36.1	and environmental factors.
1:37.4	The gut-brain connection, also known as the gut brain access,
	...

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