77. Anxiety About Having Anxiety

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 25 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety Follow Alison on tiktok Here Looking for Online Therapy? CLICK HERE to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence while hustling through adulthood together.
0:18.0	Listen to Unlimited with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week, we will dive
0:31.3	deep into a different topic about anxiety and the real life experiences we all go through.
0:35.7	While giving you all the top tools and tips you need
0:38.3	for your journey to recovery.
0:40.3	Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.
0:46.6	Join us as we take you from panic to power and reduce the stigma of mental health.
0:51.4	Remember, you're never alone and we're all in this together.
0:57.2	Hi, healers, Allison here. So I want to talk to you all a little bit about one of our new
1:01.9	sponsors, BetterHelp. I'm so excited to tell you about this online counseling platform because
1:07.2	as a licensed therapist, I'm a huge advocate of mental health awareness and truly
1:11.6	believe in providing affordable counseling services to anyone anywhere. Let's face it, there's so
1:17.7	many areas in the United States and around the world that can make it so difficult to find
1:22.0	affordable counseling. And especially if you live in a more rural area, it can be really hard
1:27.3	to find a counselor, which is why I love this online platform.
1:30.8	BetterHelp is an online mental health healing platform that provides online counseling and matches you with your own licensed professional therapist.
1:38.2	It's not a crisis line. It's not self-help. It's a professional counseling service done securely online and is available
1:46.1	worldwide. What's even better is that there are a number of different licensed counselors who
1:51.0	specialize in all different areas of mental health. BetterHelp makes it so easy to log onto your
	...

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