Welcome back to the podcast. My name is Joseph Clough and this is episode 769.

Now into today's episode, we're talking about self-sabotage.

Now, I'm sure you know what self-sabotage it is, or is,

but I think it is important just to have like a brief, what is it?

Well, ultimately, you're stopping yourself to achieve your goals and dreams no matter how

beneficial those goals and dreams are where your life would absolutely transform if you were to

achieve those goals and dreams there's a part of you on the inside which sabotages your success.

So that's what we're going to be breaking down in this episode.

And it would just mean that we can understand it and consider what we have to do in order

to be free of self-sabotage.

There's going to be reasons.

There's going to be stories that we tell ourselves. There's going to be free of self-sabotage. There's going to be reasons. There's going to be stories that we

tell ourselves. There's going to be unconscious programs in our neurology, in other words,

which are going to trip us up at every corner if we have goals and dreams. And that's what I want

to talk about and see what we can do to be able to shift that experience.

Now before we go into the episode, I would like just to take a few moments for the following

ad because it means it's supporting the show. Of course, if you listen to this on a podcast,

I wouldn't like you to skip it, but I understand. But if you don't skip it it means you're

supporting us on our journey in helping more and more people the more that we can

invest in time in reaching people in making the quality better then go ahead and

take a moment to listen to this ad so with that let's get into the real details. We know what

self-sabotage is, but why would our brain, the biology of us, begin to sabotage our goals and

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