#768 – Creating The Perfect Training Environment

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 14 May 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life.

Are you going about your training in the right places with the right approach?

Topics:

Summer is here . . .
Finding routes you enjoy
Having great training options
It's hard to get burned out
Finding a groove that works for you
Refusing to run or ride inside
Knowing what works
The wind
Power meters and FTP tests
The pool vs. a lake
Watts inside vs. Out
Cycling outside is a total mental shift
Running outside vs. treadmill
Training routes that check the boxes
Spontaneity and adventure
Going with what feels right
Figuring things out through experience
Pro racing vs. amateur racing
Feeling younger as you get older
You're either hurt or getting better
Running shoe talk - Newton's, K Swiss
Over seeking comfort

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	Summer is here, man, it is.
0:18.4	I'm convinced.
0:20.8	I'm trying to rush it, man. I'm not ready for convinced. I'm trying to rush it, man.
0:22.4	I'm not ready for summer.
0:24.2	I'm also done with the rain.
0:25.8	So if some bring it on summer means less rain, I'm all in for it.
0:29.8	It's May 14th the year, 2024.
0:32.6	Looking forward to everybody.
0:33.6	You listen to the crushing iron podcast.
0:35.3	This is episode 700 and 68.
0:37.9	Yeah, it is.
0:38.5	Well, you know, we can have a little rain, but I know it's going to be 80 this weekend.
0:41.7	We got some people coming up here to the lake.
0:44.3	80.
0:45.6	And it's going to be awesome.
0:47.6	I was on the subboard yesterday.
0:49.6	I can handle it now.
0:51.2	You can handle it?
0:52.5	I mean, I'm a little wobbly.
0:54.4	Yeah.
0:54.9	Ari, how's the core strength coming on that bad boy?
0:57.6	How's the what?
	...

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