#767 – Mysteries of Swimming - Part 2

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 9 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke.

Topics:

Weather and running and emotions
Open Water Training
Integrity of swim workouts in open water
Comfort in Open Water
Smaller hands and feel for the water
Counting strokes
Timing of turning your head to breathe
Feeling with your wrist
Pauses and dead spots
How to breathe
Sighting as part of your stroke
Weight training for swimming
How often should you use a pull buoy??
Paddles/pull buoy/mixed with all out 50s
Plain old genetics
Find the optimum stroke for your body type
Feel for the water, bike, and run

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Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Transcript

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0:00.0	And here we go. Back at it. Here we go. We are back at it today. It is a
0:23.6	really stunning day here in Overland Park, Kansas. The sun is out. There's on the cloud in the sky. It hasn't rained for, I don't know, grand total of 24 hours.
0:32.6	So I'm pumped to be here today. And it is, what is today? May 9th, the year.
0:38.8	It's 2024.
0:40.5	Welcome to the board, everybody.
0:41.6	You listen to the Crushing Iron Podcast.
0:43.2	This is episode 767.
0:45.4	Yeah, and I'm really being tested by Zig Ziglers.
0:48.1	Don't judge a day by the weather because it is gloomy again here.
0:51.7	No way.
0:52.5	Yeah, it was sunny yesterday.
0:53.5	It was gloomy and sunny. No way. Yeah, it was sunny yesterday. It was gloomy and sunny.
0:54.8	Now it's raining again.
0:56.2	It's like I'm trying not to judge a day about the weather.
0:59.8	It can't.
1:00.5	Or what the prediction is for the weather because you never know it.
1:03.5	Like I got legit yesterday.
1:05.9	You go, I woke up, you know, it's and I got them, you know what?
1:08.9	Beautiful morning for a run. Whip out
1:11.5	Wonderground, my trusted, maybe used to be trusted, weather source, clear skies, nothing on the
1:19.0	radar, dew point, you know, like 50, 10, 57, I'm like stellar. Let's go ahead and knock out
1:26.6	the run for the day dress head out 45
	...

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