#765 REVING the Word: "Heart Burn" (Luke 24:28-32) - Alisa Keeton (Tabata)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 30 January 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body.
Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus.
Friends, we are made for community, so we'd love for you to join us at our April 2023 Rest + Rebuild Retreat in beautiful Lake Geneva, Minnesota. You've told us you miss the days of in-person events, and we are SO with you! We've seen bodies, minds, and spirits come alive when we come together in person. And can we just tell you there's a place for you here? Come and find the transformation Melissa found at Rest + Rebuild.
Click here to watch Melissa Castenada share her story of gathering together at an in-person Revelation Wellness retreat!
We love our Rev community and think you will too! Be sure to get connected with us at:
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We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.
Playlist:
Dancing Feet (feat. DNCE) - Kygo
Beyond Beliefs - Ben Böhmer
Breakn' a Sweat (Zedd Remix) - Skrillex & The Doors
God I Look to You - Bethel Music
Genesis - Justice
Forgiven - Bethel Music
The Cup of Life (The Offical Song of the World Cup) - Ricky Martin
Jesus We Love You - Bethel Music
O Mighty Ones (feat. Catherine Mullins) - Ramp Worship
Who Cam Compare (Live) - Mary Kat Ehrenzeller
Transcript
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| 0:00.0 | I have had many struggles in my journey towards health and wellness. I've been diagnosed with some |
| 0:07.2 | major setbacks as far as autoimmune diseases. I've had 13 surgeries and all of those |
| 0:15.9 | carried a heavy weight and with that I have had doctors and other medical professionals and |
| 0:21.9 | just people in the world tell me that I was disqualified and that was the lane I was going to stay in |
| 0:27.5 | and that was a lie that I believed for several years that that was my lane to be the sick girl |
| 0:33.2 | who would not find healing and could not move her body. Revelation wellness has shown me that I am |
| 0:41.1 | free in coming to retreat and being around other people and moving my body and feeling free and |
| 0:50.3 | hearing positive affirmations being spoken over to me the entire time you have a good body you're |
| 0:55.9 | in a good body if you're moving you're doing it right. Those are all things that as we're moving |
| 1:01.1 | our brain hears it and then we process it in our bodies and we begin to believe the truth and we |
| 1:08.5 | forget about the lie. I think my favorite part of retreat is honestly the movement and how movement |
| 1:17.2 | is made fun. To work out just to work out don't put me down for that. I don't want to work out to |
| 1:23.5 | work out it's not fun but when I'm moving my body and worship to the Lord that's something I can |
| 1:30.1 | get behind and that's something that I really enjoy and then when you're doing it with like a hundred |
| 1:35.3 | of your best friends that makes it so much more fun and you're moving it's fun music it's energetic |
| 1:42.0 | you're looking at people telling them that they're doing it right people are looking at you telling |
| 1:45.9 | you're doing it right you're giving high fives to one another and there's some really fun workouts |
| 1:51.2 | this retreat is for every person every person has a place here every person has a space here |
| 1:57.1 | and everybody is welcome here if you are wondering well I can't move the way that I see these people |
| 2:04.4 | moving that's okay I can't either and that's okay there are invitations and modifications for |
| 2:11.2 | everyone and not just just use the word modification but there's success stories for everyone here |
| 2:20.8 | hey revelation wellness you just heard Melissa Castinata share her incredible experience of coming |
... |
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