764 Spark Creativity Meditation + Gotu Kola Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a meditation using a breathing technique and an affirmation to spark creativity. You'll also discover the health benefits gotu kola herb has to offer. This is part 6 of a 7-Part Meditations For Creativity, Episodes 758-764.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. And each technique is customized around a weekly theme. So you get to explore a particular theme in depth. This helps to make your |
| 0:24.7 | meditation ritual dynamic and it also helps you to really focus on different challenges |
| 0:32.1 | and different inspirations and all those topics that make such a big difference in your life. |
| 0:43.0 | And in each meditation, you explore a different meditation technique. |
| 0:48.4 | You can find all the techniques and the resources and references and the meditations over at my website |
| 0:58.7 | at sip and ome.com. That's SIP like SIPT and OAM.com. And there you'll also find in the resources section for this week's meditation |
| 1:16.7 | series. We are exploring creativity. So it's all about creativity and how meditation can help you |
| 1:27.4 | cultivate and foster creativity. |
| 1:30.8 | So in the Creativity Meditation series, you'll see an invitation to a free, private Facebook |
| 1:38.8 | group. |
| 1:39.8 | You are more than welcome to join to connect with meditators from around the world who are |
| 1:47.0 | listening to these meditations right along with you. It's a very diverse group of people |
| 1:54.0 | and we also participate in the weekly challenges together. Each weekly challenge is customized around the weekly theme. So this |
| 2:05.0 | week we're doing a creativity challenge. So again you're invited there. You can find the |
| 2:12.6 | link on my website or you can simply send a message to me, Mary, at Sippen-Oms Public Facebook |
| 2:23.8 | page and I'll gladly add you to our group. |
| 2:27.8 | Well, in today's meditation, you're going to be guided combining some of the techniques we've explored |
| 2:37.5 | throughout this week's series. And I always share an herbal tea for every Friday's meditation. |
| 2:46.0 | This happens to be for a Friday's meditation as I record this and I like to call it |
| 2:52.3 | SIP and Om Friday and so you'll be discovering an herb that can help you to be energized |
| 3:03.2 | and be your best as you're being creative. Well, let's go ahead and start with the herb now. |
| 3:14.2 | The herb I'll be sharing with you. Now, as always, you want to check and make sure that whatever |
... |
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