This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I feel like it has been so long since I have recorded a Q&A episode where I died in

two questions that you guys send via email or through Instagram or Facebook or lots of

different ways.

It probably doesn't seem that way to you because I had recorded a whole bunch before I had

our daughter.

But it is now real time and I'm actually doing this episode solo because I realized,

oh my goodness, this coming Saturday we don't have an episode for the Q&A.

So I'm really excited to dive into a bunch of questions, questions about emotional

eating, questions about if I have another book coming and when that might be questions

about self sabotage and making yourself a priority which is so timely right now when

for so many people priorities seem like they've been thrown up in the air tossed around

and scattered about.

So I'm going to dive into your questions and at the end of the episode as I always do

on the Saturday shows, I am going to give away a box of energy plus that is 30 packets

of probably my favorite beverage other than water which is called energy and it has a

little bit of caffeine in it but it has a lot of antioxidants, a lot of vitamins and

...