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The Art of Charm

764: Brett Bartholomew on why drive matters more than motivation and secrets to peak performance

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.711K Ratings

🗓️ 17 June 2019

⏱️ 62 minutes

🧾️ Download transcript

Summary

Coaching athletes, or anyone for that matter, does not come with a simple one-size-fits-all approach, so what does effective coaching look like, what do you need to know about those you’re coaching, and who do coaches get coached by? What to Listen For How did Brett Bartholomew get started in the world of strength training and coaching? How do you get buy-in with athletes you’re coaching to make sure they follow your program without getting distracted by all the other information they’re bombarded with? What do you need to know about your athletes in order to best coach them and how do you tie it in with a responsible message? What is the Harvard 4 Drive Model and how can you start using it today to teach or coach more effectively? What 3 steps can you use to better relate to other people and build better relationships with coworkers, students, and athletes? How do you develop self-awareness and what should you look for in your own life to start with? What are the 3 stages of internal identification and how does it relate to the development of self-awareness? What is imposter syndrome and how do you deal with it so you don’t sabotage your career or relationships? What kind of coaches do coaches get coached by? What is the difference between being responsive and being reactive? How can you be more responsive without being reactive? How do you find your own motivation and help others find theirs? How do you stay motivated as a coach? There are a variety of factors that influence your ability to coach someone effectively. First and foremost, your athlete (or student) must trust and respect you, otherwise, she won’t believe you know what you’re doing. So you must build a working relationship with your athletes, and that means understanding their self-awareness levels, working together to identify their strengths and weaknesses, what drives them and what their ambitions are, and getting a feel for how each one learns best. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Access a World of Knowledge! Unlimited video learning with the World's Greatest Professors at The Great Courses Plus. Start your Free Month trial now by going to thegreatcoursesplus.com/charm. Sun Basket works with the best farms and suppliers to bring you fresh, organic produce and responsibly-sourced meats and seafood. Go to sunbasket.com/artofcharm to get up to $80 off. Resources from this Episode The Art of Coaching with Brett Bartholomew Harvard 4-Drive Model - Harvard Business Review Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

Transcript

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0:00.0

I'm doing about the same. Yeah, it's allergies. It's cold. I don't know what it is, but it

0:21.5

doesn't feel good.

0:22.8

This is the Articharm. A podcast dedicated to bringing you actionable tips and strategies

0:27.7

on how to boost your emotional intelligence, connect socially and navigate all the nuances

0:32.5

of social dynamics. I'm AJ. And I'm Johnny. June is flying by and this month we're exploring

0:37.8

transformation. I love transformation. It's one of my favorite subjects that we've certainly

0:43.4

been having a lot of fun with it this month. Yeah, two great toolboxes for you to check out.

0:48.8

We actually delved into a little bit of velocity as well. And listen, transformation is hard

0:53.4

and painful, but it's not impossible. And at the end of the day, it's worth it. So to give

0:57.7

us a little perspective and some concrete examples, we have Brett Bartholomew joining us on the show

1:03.3

today. He's a strength and conditioning coach. So works with athletes training to get in the

1:07.4

NFL. He is the author of conscious coaching and runs the art of coaching.com. Wow, I really like

1:13.8

the name of that company. Yeah, pretty snazzy. He's going to share his personal story of transformation

1:19.0

with us where he made a complete change as a young adult. And a lot of what he learned through

1:23.7

that process has helped him personally and professionally. Well, he has a great story and I'm glad

1:28.5

he's brought it here to tell us, you know, as a strength coach, Brett's job means that he has

1:33.0

to push NFL athletes in directions that they don't want to go. It's not easy when there's media

1:38.7

contracts and all that pressure or performance on the line. So he's going to talk about that world

1:44.1

which is really fascinating. And his philosophy is rooted in pushing people into the painful and

1:49.5

uncomfortable parts of transformation. So that someone could see the value in big change,

1:54.5

which is what we covered last week. Well, as we know, that big change comes in the places that

2:00.1

you're most uncomfortable and a quick reminder next week is their monthly Q and A. So please send in

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